Start Karriere ZI-Akademie Betriebliche Gesundheitsförderung Mindfulness course

Mindfulness course

Description and target

The 10 weeks mindfulness course will have one session of 90 min every week.

What to expect in a session? 

  1. Introduction and discussion - 30 min
  2. Gentle yoga and breathing exercises - 30 min
  3. Mindful body scanning - 30 min

Date

Discussion topic

1 Introduction to the 10 weeks mindfulness course
2 Benefits of different exercises and breathing techniques
3 Mindfulness for healing and recovery from diseases
4 Introduction to elements of life
5 Elemental representation of symptoms of diseases
6 Mindfulness for therapeutic benefits based on the elements of life
7 Introduction to energy centers
8 Energy centers related to symptoms of diseases
9 Mindfulness for therapeutic benefits based on the energy centers
10 Integrated mindfulness practice for therapeutic benefits using body scanning, elements of life and energy centers

Benefits of Mindfulness - Some benefits of mindfulness as supported by scientific articles are improvement in quality of sleep, increase in focus, management of stress, lower impact of physical and emotional pain, faster recovery from diseases, slower aging, weight management, etc.

By the end of the 10 weeks - You should be able to develop your own mindfulness practice and integrate it in your daily routine. If you would like to personalize the mindfulness practice for therapeutic benefits, I would be happy to suggest modifications for your mindfulness practice based on our discussion.

General Guidelines - For best practice
1. Wear comfortable clothes during the session and make yourself comfortable.
2. Avoid consuming any stimulants at least 2 hours before the session.
3. Avoid eating more than half of your usual appetite prior to the session.

Target group

Employees of the ZI

Mindfulness Coach

Dr. Bankim Subhash Chander

Date / Time

Every Wednesday starting 16/02/2022 until 20/04/2022 - Maximum number of participants has been reached. No more registration possible.

from 18:00 to 19:30 Hrs.

Location

The event takes place online. You will receive the access data by email.

Please note

Maximum number of participants: 10

Maximum number of participants has been reached. No more registration possible.

Anmeldung / Registration

Anmeldung für ZI-Mitarbeitende / Registration for ZI employees

 

Bei Fragen wenden Sie sich bitte an die ZI-Akademie / If you have any questions please contact the ZI-Academy

E-Mail

Telefon 0621 1703-1551

Fax 0621 1703-1555



Zentralinstitut für Seelische Gesundheit (ZI) - https://www.zi-mannheim.de