Mindfulness Essentials
Mindfulness is a scientifically grounded method to strengthen mental resilience and reduce stress. This course offers a structured introduction to mindfulness practices that can be easily integrated into everyday life and the workplace. No prior experience is required – the course is suitable for anyone looking to improve focus, balance, and overall well-being.
Description
The 6 weeks mindfulness course will have one session of 90 min every week.
Each session includes:
- 30 minutes of introduction and group discussion
- 30 minutes of gentle yoga and breathing exercises
- 30 minutes of mindful body scanning
| Date | Discussion topic |
| 1 | Introduction to the 6 weeks mindfulness course |
| 2 | Benefits of different exercises and breathing techniques |
| 3 | Mindfulness for healing and recovery from diseases |
| 4 | Introduction to elements of life |
| 5 | Elemental representation of symptoms of diseases |
| 6 | Mindfulness for therapeutic benefits based on the elements of life |
Benefits of Mindfulness - Scientific research has shown that mindfulness offers numerous benefits, including improved sleep quality, enhanced focus, better stress management, reduced impact of physical and emotional pain, faster recovery from illness, slower aging, effective weight management, and more.
By the end of the 6 weeks - You should be able to integrate mindfulness practices your daily routine. You would also be eligible to participate in the advanced mindfulness course.
General Guidelines - For best practice
1. Wear comfortable clothes during the session and make yourself comfortable.
2. Avoid consuming any stimulants (e.g. caffeine) at least 2 hours before the session.
3. Avoid eating more than half of your usual portion before the session.
Target group
All employees of the ZI.
The course is particularly suited for beginners who want to explore mindfulness in a structured and supportive setting.
Mindfulness Coach
Dr. Bankim Subhash Chander
Date / Time
17.09.2025
24.09.2025
01.10.2025
08.10.2025
15.10.2025
22.10.2025
from 6:00 p.m. to 7:30 p.m
Location
The event takes place online. You will receive the access data by email.
Please note
Maximum number of participants: 15
Anmeldung / Registration
ZI-Mitarbeitende/ ZI employees:
Das ZI übernimmt die Kosten aus dem zentralen Budget.
The ZI will cover the costs from the central budget.
Kontakt
Fragen zur Anmeldung und Organisation beantwortet die ZI-Akademie
Telefon 0621 1703-1061
Zentralinstitut für Seelische Gesundheit (ZI) - https://www.zi-mannheim.de